Sunday, April 11, 2010

Cooking light day one

Rosemary-Merlot Flank Steak, Garlic Roasted New Potatoes, Tossed Salad


1c chopped onion
3/4c low sodium beef broth
3/4c merlot
1tbsp fresh rosemary
1/2tbsp salt
1/4tbsp Italian seasoning
2 garlic cloves minced
1lb flank steak (I used a mock sirloin)
1tbsp tomato paste
2 tsps dijon mustard

1. Prepare grill
2. Combine first 7 ingrediants in ziploc bag. Add steak marinate in fridge for 20 minutes. Turn once. Remove steak, reserve marinade.
3. Grill steak, while steak cooks heat reserved marinade on stovetop bring to boil. Reduce heat and simmer until reduced by half.


1tbsp olive oil
1/2tsp salt
1/4 tsp italian seasoning
1/4 tsp paprika
1/4 tsp black pepper
4 cloves minced garlic
1 1/2 red potatoes

1. Preheat oven to 500
2. Quarter or halve the potatoes depending on size; coat with oil and seasonings

Review: It came out pretty good. I would definately make this one again.