In the morning my band is tighter no shock there. So in the morning about 5:30am-9am or so I stick to liquid. Protien shake, coffee and water. But I feel a pain in my stomach and I'm wondering if its the cold liquids. Its like I want to eat but I know that I can't. Does this happen to you? I could be totally off. Its almost like hunger pains but mainly uncomfortable.
PS, this morning I saw 190.6! Mother Effer, I need to kick it into gear this week so I can see the 180's!!!