I weighed in today at 196-I have NO idea how that has happend. I am a stress eater and have eaten so poorly, also I have not exercised at all. But I will take it.
Goals for this week:
- I will measure my food this week. If I'm being honest I have no idea how much I'm eating at one sitting and I should. I can't rely on luck.
- I will work out 3x this week. A structured work out not just house cleaning. Which I do believe burns calories, but I can do better.
- I will continue to work on things around my house. 15 minutes per night + laundry.